One-Bowl Banana Protein Pancakes
Do you ever feel like making pancakes but find yourself with a whole lot of dishes at the end? This one-bowl banana protein pancakes will solve that problem!
Ingredients
- 1 medium ripe banana
- 1 cup almond milk (or any milk of your choice)
- 1/4 cup olive oil
- 2 tbsp maple syrup
- 2 tsp cinnamon
- 1 tsp baking powder
- 1/4 tsp salt
- 1 tbsp protein powder
- 1 1/4 cup gluten-free flour
Instructions
- In a large mixing bowl mash the banana using a fork.
- Add the milk, olive oil and maple syrup to the bowl and mix well.
- Next, sift in the cinnamon, baking powder, salt, protein powder and gluten-free flour. Whisk until a smooth batter forms.
- Heat a large non-stick frying pan on medium-high heat. Brush the pan lightly with olive oil. Using a measuring cup (I used half a cup) or a ladle, add the batter to the pan (I’ve found that the trick to fluffy pancakes is to pour the batter from a good height). Cook the pancakes until bubbles start to appear (about 10- 20 seconds) then flip and cook the other side for 10 more seconds.
- Serve with a dollop of custard, sautéed berries, hemp seeds and a drizzle of maple syrup.