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Vegetable Shepherd's Pie with Lentils

5 from 1 vote
Prep Time 15 minutes
Cook Time 20 minutes
Baking time 20 minutes
Course Main Course
Servings 6 people

Ingredients
  

  • 1/3 cup Rice bran oil
  • 2 large brown onion finely diced
  • 4 cloves Garlic minced
  • 1 Celery stalk finely diced
  • 2 medium Carrots finely diced
  • 1 cup Peas fresh or frozen
  • 2 cups Dry brown lentil soaked in cold water for 20 minutes
  • 2 tsp Rosemary
  • 1/2 tsp Coarse pepper
  • 3 tsp Salt
  • 1/2 tsp Paprika powder
  • 2 Tbsp Tomato paste
  • 1 Bouillon cube
  • 550 ml Water
  • 1.5 kg Potatoes
  • 100 ml Soya cream
  • 100 grams Dairy free cheese
  • 1 Tbsp Tapioca starch

Instructions
 

  • Preheat the oven to 160 C.
  • Add the oil to a large pot and heat on medium heat. When the oil is hot, add the onion and cook for minutes until it begins to caramelize. Add the garlic and stir for a minute.
  • Take the pot off the element and add the paprika powder, rosemary and black pepper. The reason you need to take the pot off the heat is so that the paprika doesn't burn - this is a trick I learnt from my mum. Stir well.
  • Place the pot back on the stove and lower the heat. Add the celery, carrot, peas and lentils and stir. Cook for about 5 minutes. Add the tomato puree, vegetable stock and water bring it to a boil. One the lentils are boiling reduce the heat and simmer until the lentils are soft. This takes approximately 20 minutes, but keep an eye out on the lentils.
  • While the lentils are cooking, peel the potatoes and cut them into small cubes. Place the potatoes in a pot of boiling water and cook until they are soft (approx 15 minutes). Strain the potatoes but make sure to reserve the water. Mash the potatoes add the soy cream and the olive oil. Stir until it all becomes creamy but thick. If it feel to thick add more dairy-free milk.
  • By this time the lentils should have finished cooking. Mix the tapioca starch with 2 tablespoons of water, mix well and add to the lentils. Stir well and cook for another minute.
  • Assemble the pie in a baking dish. Place the filling at the bottom and add the mashed potato on the top.
  • Bake until the mashed potato turns slightly gold in colour (about 20 minutes).